Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
No led class Sunday, December 21 as I will be away for the winter holiday. Please take yourself for a walk, do a few sun salutations and breathe…
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
No led class Sunday, October 5 as I will be away without access to the internet. Please take yourself for a walk, do a few sun salutations and breathe…
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
No led class Sunday, October 5 as I will be away without access to the internet. Please take yourself for a walk, do a few sun salutations and breathe…
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
No led class Wednesday, August 6th for summer vacation. Please take yourself for a walk, do a few sun salutations and breathe…
No led class Wednesday, July 30th for summer vacation. Please take yourself for a walk, do a few sun salutations and breathe…
No led class Wednesday, June 24th for summer vacation. Please take yourself for a walk, do a few sun salutations and breathe…
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
Weekly, 45-minute chair yoga community class, by referral only.
Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.
Donations graciously accepted, waiver required.
