Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

No led class Sunday, June 21 as I will be away for summer vacation. Please take yourself for a walk, do a few sun salutations and breathe…

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

No led class Sunday, June 21 as I will be away for summer vacation. Please take yourself for a walk, do a few sun salutations and breathe…

No led class Sunday, June 21 as I will be away for summer vacation. Please take yourself for a walk, do a few sun salutations and breathe…

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

I am away all day Sunday, May 3. Led classes resume next Sunday, May 10.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

No led class Sunday, March 15 as I will be traveling. Please take yourself for a walk, do a few sun salutations and breathe…

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

Weekly, 45-minute chair yoga community class, by referral only.

Any chair, anywhere will do, but a sturdy, straight-backed chair with no arms that allows your feet to rest firmly on the floor, knees level with hips works best.

Donations graciously accepted, waiver required.

No led class Sunday, December 21 as I will be away for the winter holiday. Please take yourself for a walk, do a few sun salutations and breathe…